Individual Counselling

If a past or current life situation has caused difficult emotions and you find yourself paralyzed and unable to move, working together can help you in reconnecting with what you value most. I can help with various issues that you may be facing:

• Depression

• Anxiety

• Difficulty with relationships

• Communication Skills

• Separation and Divorce

• Trauma

Professional Counselling

I have experience working with numerous highly stressed professionals including but not limited: emergency services, Executives of major corporations, entrepreneurs, provincial and federal government employees and career changing professionals who experience the following:

• Self Confidence Issues

• Worries and fears

• Feeling disconnected or flat

• motivational challenges

• Feeling burnt out

• Anxiety and Depression

• Issues with Focus

• Issue with High Performance

• Career transitions

Refugees and Asylum Seekers

Greg has a wealth of experience, and a deep understanding of the unique challenges faced by refugees and asylum seekers. Trained in culturally sensitive and trauma-informed care, Greg is not just therapist; he is a compassionate ally, dedicated to supporting the mental health and well-being of refugees and asylum seekers.

• PTSD

• Anxiety

• Settlement related stressed

• Religion Trauma

• Esteem Issues

• Difficulty with relationship

• Self Confidence Issues

• Career transitions

Executive Coaching

I support Executives, Management and Leaders in managing their stress based on the unique workplace roles and responsibilities. I teach Executives new skills and ways of thinking that allow for an improved ability to manage overwhelming workplace responsibilities and pressures.

• Stress Management

• Understanding emotions and thoughts impact on motivation and performance

• Career transitions

• Increasing coping skills and decreasing frustration and negative mindsets

• Goal Setting

• Analyzing Blind Spots

• Strengths and Needs Analysis

• Increasing Self Confidence

Conflict Counselling

Bringing a upper management and employees together is about teamwork and recognizing how your behaviours are impacting others. I help workplaces experiencing conflict who would like to find a collaborative solution that improves the workplace for all parties.

• Conflict and relationship difficulties

• Stress Management

• Communication Skills

• Empathizing Skills

• Management Effectiveness Assessment and Feedback

Video Counselling

In modern times many individuals prefer to get support from a professional counsellor online. I am experienced in providing this type of support and ensure that it is done using a secure platform that protects the conversation privacy. Video Counselling ensures that counselling is accessible for all people regardless of location! You can connect with me from the location of your choice to ensure that you are comfortable and relaxed!