Saying No!

When one brings up the topic of Balance it can mean a variety of things. Personally, when I think of balance I am looking at how do I sustain all the important factors in my life to be the best version of myself that I have ever been. This is the type of standard that I encourage my clients to adhere to as well. What factors might make you the best version of your self you might ask? Have you considered if you are living life according to the principles that mean most to you? For example, Do you value intellectual engagement but end up coming home at night and watching Netflix because you are too tired to engage yourself? Once this process is repeated enough times you end up reporting to friends and family that you do not feel like yourself anymore.