Staying Mentally Health in Tough Times

Does it feel difficult to just do your life basics lately? If this is true for you, you are certainly not alone. The pandemic has certainly amplified negative feelings and made it very difficult for everyone to feel at ease. There is so much information coming at us at all hours of the day and we have become more reliant on technology to update us on what is happening. Therefore, we end up developing unhealthy relationships with technology to meet our human need of wanting a solution, or wanting more information about a problem. This begs the question so what can we do it about this?